Today I’m going to cover one of the major health benefits from rebounding regularly.
A poor and weakened lymphatic system can cause any number of health problems varying in seriousness. The lymphatic system contains organs and tissues that produce, store, and carry disease fighting white blood cells. In healthy individuals it is able to fight off antigens and foreign substances, whereas an unhealthy system is unable to combat these antigens leading to illness.
There are several ways to keep your lymphatic system clean and running smoothly. Here are some easy ways to reignite your system, and allow it to do its job:
• Exercise: just as heart acts as a pump for circulating blood throughout your body, similarly exercising is the catalyst to keep things moving throughout the lymphatic system. Working up a sweat also helps to purge toxins from your body. Rebounding works well to move lymph through your body.
• Laughter: deep belly laughs can cause the diaphragm to open and close, which triggers the central lymphatic vessel running throughout the middle of your body.
• Stay hydrated: drinking plenty of water will help keep your lymphatic fluids flowing properly.
• Eat whole foods: eating greens, raw nuts, fatty oils (olive, coconut, etc.) will help your body to get the vitamins and minerals it’s need to stay healthy. Vegetables also help provide antioxidants which help to prevent diseases.
• Drain the lymphatic system: the lymphatic system can be drained using cranial sacral treatments, which allows the fluids to drain from the top to the bottom of the body. This will help to get the fluids flowing in the right direction.
Keeping your lymphatic system running properly is an important key to staying in good health. When the lymphatic system directs toxins and antigens out of the body as it should, it will help keep you healthy and feeling well.
Rebounding is one of the best solutions to rev up your lymph fluids and stimulate your cells.
Bouncing on a high-quality rebounder will increase the flow of nutrients up to 30 times for the lymphatic system. Moreover, it does not cause the pain nor injuries that jumping on the ground, running or jogging may inflict on your body because you are landing on a mat surface that is smooth and relatively soft.
Rebounding stimulates all the internal organs, since this exercise activates spinal and cerebral fluids through the eyes and other internal organs. The amoebic action will boost your immune cells. The cells and your immune system become stronger which is a great benefit.
Jumping on a really good rebounder like the ones featured on this website can help your lymphatic system flush away any toxins for your body using movement and exercise. You will feel happier and healthier so much so that your body can be in the healthiest shape you have ever had when you jump for at least 10 minutes daily.
Update On Last Week’s Blog Post
If you’re reading this blog from a country outside of the USA, then please check out my post from last week entitled “Where to Buy Your Cellerciser When You Live Outside the United States”.
In short, thanks to ebay’s Global Shipping Program, many international customers from all over the world are now able to purchase this rebounder at a dramatically less shipping price than has been available in the past.
In the first two days since the post, two customers from Australia have taken advantage of the discounted shipping rates to have the Cellerciser shipped to their country.
If you live overseas, I invite you to check it out.
More very soon. Thanks for making our site a part of your day!